Home - Health - Natural Ways To Relieve Body Pain

Natural ways to relieve body pain

Body pain may occur due to multiple reasons, like fatigue, sitting in a position for prolonged periods, or a health condition. Although taking OTC treatments are the easiest short-term way to get rid of body pain, it could have side effects. Natural remedies such as herbs, essential oils, and alternative therapies can manage and relieve pain effective way, without any side effects. Here are some natural remedies for pain management:

Natural ways to relieve body pain

Turmeric
Turmeric has pain-relieving traits and qualities as it contains an ingredient called Curcuma. A small multi-center study conducted in 2014 found that Curcuma domestica extracts are as effective and efficient as Ibuprofen for pain management in the treatment of osteoporosis if taken for four weeks or more. Turmeric also helps in reducing and relieving inflammation. So, try adding turmeric to your meals in the form of smoothies, juices, or curries.

Ginger
A well-known spice, ginger acts as a natural pain reliever. According to a systemic review conducted in 2015, ginger is used in treating and managing pain. For example, approximately 2 grams of ginger may modestly relieve muscle pain caused due to prolonged running and eccentric resistance exercise, especially if it is taken for a minimum of five days. 

Cloves
Traditionally, cloves have been used by people to get relief from toothache. A 2006 study explored that clove gel may be able to replace benzocaine as a topical agent. However, more research is required to find other pain management traits of cloves. They also may have anti-inflammatory, antioxidant, antiviral, and antifungal properties.

Mindfulness and meditation
People are practicing mindfulness and meditation as natural pain relievers. Though more research is needed, some studies are promising. It has been found that meditation may improve the quality of life and help manage pain.

Massage
A massage is the most common way of pain management. If done correctly, it helps in relieving pain and aches and enhances tissue relaxation. It also reduces stress and nerve compression. Oils used for massage most often have anti-inflammatory properties. A massage with warm mustard oil is suggested to relieve body pain. Cramps may also be treated with a massage.

Warm compress
A warm compress helps increase blood flow and reduce muscle stiffness. It has been noted that it is excellent and practical for stiff muscles but should not be used if there’s an open wound or serious injury. You can try a damp towel or a heated pad on the affected area. But ensure that the towel or the heating pad should not be too hot as it could burn the skin.

Salt water soak
Salt water soak helps reduce muscle soreness and inflammation. Warm water is also helpful in releasing tension prevailing in the muscles and is good for reducing body pain caused due to physical activity or workouts. You can mix a cup of salt with a tub of warm water. Soak the affected body part for 15-20 minutes in this water. Alternatively, you could also soak a towel in salted water and use it on the affected area. However, ensure that the water isn’t too hot, as it could damage the skin.

Yoga
Yoga helps in pain management. It may help relieve lower back and neck pain, according to the National Center for Complementary and Integrative Health (NCCIH). However, the NCCIH also states that there is not much evidence available to show that yoga can be helpful for other conditions such as arthritis, headache, and fibromyalgia.  

When to consult a health care provider?
Natural pain relievers may be effective, but they are not effective for all types of pains or when the pain is severe. If the pain is severe and is associated with other health conditions, talk to a doctor or health care provider. Also, if the cause of the pain is unknown, you need to consult a health care expert so that they can diagnose the problem and recommend effective   pain management treatment. Body pain and fatigue that do not respond positively to the at-home remedies should be discussed with the doctor.

As mentioned, though researchers have not fully explored these natural options for pain management, some pieces of evidence suggest that these remedies work. It is always advisable to start treatment only after consulting a health care provider for better and more effective results. Natural pain management remedies should be considered when trying to avoid the side effects of other treatment options. Treating chronic fatigue and muscle weakness with natural remedies may not always be a good idea. It would help to contact a professional to take a look at it. 

Previous Article
Next Article

Featured Articles

A Brief Overview On The Emergence And Importance Of Paper Towels

A Brief Overview On The Emergence And Importance Of Paper Towels

A brief overview on the emergence and importance of paper towels Paper towels have grown on to become a big part of our life. Whether you are at a restaurant, in the office, driving in your vehicle, or sipping on coffee at a cafe, you use them everywhere. Even when at home, paper towels have become a need and imagining a day without these can simply be hard. Paper towels bring with them convenience, and this why, it is being popularly used around the world. Disposable in nature, you can use these anywhere and at any time. Unlike cloth towels, paper towels do not bring with them the risk of spreading germs. Thus, there is no question of these spreading an illness in the society. Although, these towels come with its perks, they do have an impact on the environment. Here are few factors that will help you understand paper towels and how they are made. What are paper towels made of? Paper towels are made from fibers or cellulose fibers. These are the same kind of fibers that make up plants and other substances such as wood. Paper pulp may be extracted from wood or fibrous crops. These fibers are mixed with a combination of resin. This resin is responsible for making paper towels strong when they are wet. So if you ever wondered the reason behind paper towels not tearing easily, resin is the substance. When did the first paper towel emerge? The first paper towel was introduced by Arthur Scott. This was undertaken after the spread of germs in a classroom was traced to be the use of the same cloth towel. The Scott Paper Company then introduced Sani-towels. This was the first paper towel to emerge in the country. Which are the most popular paper towel brands? Sparkle Kleenex Bounty Viva How do paper towels absorb water? Paper towels have pores that are present in the fiber. This makes for efficient absorption of water and other kinds of liquids. The pores between the fibers determine absorbency, this is why it cannot hold more liquid than in its pores. What are the types of paper towels that are available in the market? Paper towels are normally available in two types: folded and rolled. Folded paper towels are ones that have a multifold. Since these are easier to pull-out and use, they are more widely sold and opted for by consumers. Moreover, rolled paper towels must be used with a dispenser and are dispensed one at a time. White paper towels are different from brown colored paper towels only in a way because they are bleached. Brown paper towels are unbleached or may be semi-bleached. How can you reduce the impression of paper towels on the environment? It is a known fact, paper towels do have an effect on the environment. It is, however, manufactured from raw materials that are becoming scarce with each passing day. If you are concerned about the ill-effects and wish to go green, the best way to do is use paper towels to the minimum. Avoid using these in times when not required. You can use paper towels that are made from recycled paper pulp. These paper towels effectively cut on the amount of electricity consumed in the process of manufacturing. Also, they help in reducing the number of trees that are cut every year. Paper towels are a great invention and reduce the spread in germs and other diseases. Moreover, unlike cloth towels, paper towels do not require water for washing and can be safely disposed off. Thus, the answer lies in using paper towels responsibly and whenever necessary.
Read More
Here Is Everything You Need To Know To Open An Online Bank Account

Here Is Everything You Need To Know To Open An Online Bank Account

Here is everything you need to know about opening an online bank account Having a bank account is important for more than one reason. From carrying out transactions to maintaining a stable financial base, a bank account makes the process easier. However, the thought of opening a bank account can make you cringe. Making several trips to the bank with all the right documents can cause trouble. However, like with every other thing, opening a bank account has become effortless with time. Today, banks offer a service that allows one to open an online bank account. While this is a relatively new option, it is being adapted widely for the convenience it brings. Opening an online bank account eliminates long queues and the effort of going to the bank. You can complete the process within the confines of your home and at any time of the day. If you are looking open an online bank account, here are few things that you should understand. Which bank should you open an online bank account with? Consider several banks and clearly understand the terms and policies before opting for the most suitable one. Ask trusted friends and relatives who can give you good feedback about the institutions that they bank with. Inquire about the service charges and fees that you will have pay. Also, ways to avoid these payments. Ensure that your bank has ATMs around your area and offers good customer service when you need assistance. Preferably opt for nationalized or reputed banks that you can trust. Decide on what type of account you need? The type of bank account you choose, depends on the transactions you require to make in the future. Open a checking account if you want an account through which you can pay your utility bills, for daily expenditure, etc. These accounts bring with them ATM access and no monthly fees. If you want to save up for an emergency fund or a future goal, you should choose a savings account. The interest rates on these accounts are higher. What are requirements when opening an online bank account? It does not matter whether you open an online bank account or one in person, the information required to begin the process remains the same. You must be at least 18 years of age before you can open a bank account. You need to provide the bank with identification. This can be any government-issued identity such as a driver’s license or passport. It may be essential to provide your social security number to a few banks. In case you are wary of doing the same online, you may have allowed to provide other numbers such as a Taxpayer identification number. You will have to fill a personal details form. This will include basic information such as address, date of birth, email address and phone number. An initial deposit may be asked of you to open the account. This transaction can be done through a check, debit or credit card. When is a bank likely to turn down your request to open an online bank account? In case a bank is unable to verify the information provided by you, there is a high possibility of your application being denied. This is because there are several cases of identity thieves who steal who create accounts by using someone else’s data. Thus, ensure that you fill in the accurate information. In case you are defaulter at another bank or have mismanaged an account previously, you may be at the risk having your application denied. Many banks may consider your credit score. After you put an online application, a bank can pull out your credit score. If your credit score is too low, you may be denied.
Read More
4 Faqs When Opening An Online Checking Account

4 Faqs When Opening An Online Checking Account

4 FAQs when opening an online checking account Checking accounts are the kind of bank accounts through which you can easily access your cash. It can be done using a debit card to withdraw, write checks, or make payments. Online checking accounts work on the same premise, the only difference being that online checking accounts offer services and transactions 24/7 as customers can access their accounts conveniently through the Internet. You can also access your certificate of deposit (CD) account or individual retirement account (IRA) with just a few clicks. Let us get to know more about what checking accounts have to offer: What are the advantages of opening an online checking account? Online free checking accounts have a fewer fees than traditional accounts – Online free checking accounts are gaining popularity in the recent times. This is because they have fewer fees and some virtual banks reimburse you for ATM fees nationally. They offer no minimum deposit amounts. Nationwide comparison shopping – Online checking bank accounts widens your banking network. Most of these accounts have high rates and offer a high yield. Abundant personal finance tools – There are online bank accounts that offer functionality which helps in offering complex functionality that helps in connecting and spending budgets. Some online checking accounts also offer track savings and net worth. What are the drawbacks of opening an online checking account? Security concerns – Online banks claim that they offer high security on transactions. There are cyberthieves that target bank accounts with weak security credentials. They use malware that infects the web browsers and compromise a bank customer’s login details and passwords. Make sure that the banks use effective password protection systems and have an encrypted data to prevent any cyber thefts. It is harder to answer queries and resolve banking issues – Personal banking have a face-to-face communication which makes it easier to resolve problems and answer questions. In online banking, getting good banking service as late as 2 a.m. can be difficult; moreover, the website might dock you to their call center service that will try to resolve with traditional solutions. What are the things should I know before opening a checking account? Checking accounts typically come with personal checks. Just like any other bank accounts, they offer debit and ATM cards to help access your cash in the account. Online free checking accounts enable you to access your accounts as many times as you want. This makes them ideal for daily transactions and spending. However, the banks may have a limit on daily and monthly ATM withdrawals. So, when you are opening an online free checking account, make sure that your spending habits are aligned with the caps defined by the bank. Checking accounts, personal or online, are not known for their interest payments on the cash that you store in the bank. There are checking accounts that offer interest rates of 1 percent. Some of the popular national banks incur a maintenance fee as high as 15 dollars a month. This helps the banks to maintain thousands of their branch offices. It can be costly for the customers who cannot meet the bank’s fee-waiver requirements. It is better to open an online checking account if you are not willing to pay a monthly maintenance fee as they offer free checking accounts and do not charge any overdraft fees. How to find the right online free checking account? The first thing you should keep in mind is the sign-up bonuses that checking accounts offer when you sign up online for the first time. Look for online free checking accounts that offer rewards that include benefits such as above-market interest rates and fee refunds. Many banks offer free online checking accounts that could help you earn rewards. Teen checking accounts help the youth in managing their personal finances at an early age. These accounts require a parent or a guardian to be the co-signer.
Read More
A Brief Overview Of Life Insurance Companies

A Brief Overview Of Life Insurance Companies

A brief overview of life insurance companies Selecting the right life insurance company can be a struggle with so many life insurance companies claiming to serve you with the best. Most life insurance companies offer competitive products at strikingly similar prices. One of the most useful ways to choose a certain life insurance company over the other could be the price. It is, therefore, best to get a couple of life insurance quotes from a few companies to determine the life insurance company you could go for. Here’s what you need to know about life insurance companies. What are the aspects to consider before choosing the best life insurance company? Weigh the customer service. A company with an interactive customer service helps a great deal in the long run. Reviewing customer satisfaction scores can help you understand the company’s goodwill. Many portals let customers file a complaint against the company. The financial strength of the company is another crucial factor that you must consider before zeroing down on a company. Financial strength ratings are available on several financial review websites. It is best not to consider life insurance companies with ratings that go below B. Price is another important aspect that must be considered. Since the cost of coverage differs with every company, it is best to look for the company with the best quote. To determine the amount of life insurance you need, you must multiply your income by ten and buy about ten times the income. If you have children, a good idea would be to buy $1,00,000 per child for college expenses additionally. How can you decide whether you need a life insurance policy? The number of people dependent on your earnings can help you determine the type of insurance you may need. The amount of money the dependents would need as living expenses. The amount of time taken by your dependents to become self-sufficient can help you determine the type of policy you would need. Which are the popular life insurance companies that you can choose from? Northwestern Mutual company has a superior financial rating and holds about 8.46% of market share. The company gives life insurance option in the form of term life, whole life, universal life, variable life, comp life, and the like. The company ranks highly regarding customer satisfaction. New York Life Insurance Co. gives a corporate sponsored life insurance. The company holds a market share of about 5.74%. Met life or Metropolitan Life and Affiliated Cos. holds a 5.26% of market share and present term life, whole life, universal life, and guaranteed accepted whole life options. John Hancock Financial is one of the largest life insurance companies that give a special discount to gym goers for regular health screenings as a part of their vitality program. Which are some of the best insurance companies of 2017? People who wish to get a quick coverage without any compulsory medical examination may choose Haven life. One of the leading companies regarding product and services is Banner life that is usually best in terms of high-risk products. AIG is deemed the best based on the sheer size of the company. Prudential is one of the best life insurance companies for chewing tobacco users. Other top-rated companies include MetLife, Voya Financial, Mutual of Omaha, Genworth Financial, Transamerica, and the like. Which factors determine life insurance premiums? Usually, life insurance rates are based on life expectancy, health, age, gender, and whether you smoke. It is, therefore, best to get a life insurance as early in life as possible. What are the advantages of the term, whole, and universal life insurance? One of the biggest advantages of term life insurance is that it is simple to understand. Additionally, it is one of the cheapest ways to buy life insurance. Whole life insurance companies as the name suggests, covers you for the entire lifetime. What’s best, everything within the policy is guaranteed. Universal life insurance is cheaper than whole life and other forms of life insurance policies. The best part about universal insurance is that it lets you choose the age to which you wish the death benefit.
Read More